Mind to muscle
The human body is a complex system of muscles, bones, tendons, ligaments and nerves — all directed by the brain.
Effective and sustainable training depends on strong neural connections between brain and muscle. We help you activate these connections with intention so you can strengthen and define your body consciously and efficiently. Every body is unique. Your training should be too.
Quality for body and mind
High-quality training enhances not only your physical fitness, but also your overall well-being and self-confidence. You feel younger, healthier and more comfortable in your own skin. With every milestone your motivation grows. So does your confidence.
A program tailored specifically to you improves body awareness and creates the foundation for long-term health, vitality and performance — today and in the future.
Our priority is simple. You leave every session with Lucas feeling stronger, more balanced and better than before.
Whatever your goal may be - improving mobility and endurance, building strength, reducing stress, overcoming chronic discomfort or maximizing athletic performance. I look forward to guiding you on your journey.
About us
Lucas - Sportcoach
Sport has always been my passion. Martial arts fascinated me from an early age and shaped my dedication to strength and conditioning training. Over the years I have trained in Judo, Karate, Kung Fu, Krav Maga, Taekwondo, MMA, and Brazilian Jiu-Jitsu. I still train and teach Brazilian Jiu-Jitsu almost daily.
Through years of collaboration with professional coaches and athletes of all disciplines, my extensive martial arts background and continuous education in personal training, I have built profound practical expertise — knowledge I share with my clients with great dedication and passion.
Working alongside professional coaches and athletes from many disciplines has given me deep practical experience. Continuous education in personal training allows me to share this knowledge with great dedication and passion.
Rebekka - Administration
Equestrian sport has inspired me since childhood. Although I no longer compete my horse keeps me active and inspired.
Through Lucas I discovered professional strength and conditioning training and became part of the fitness community myself.
With many years of commercial experience I support the administrative side of Lucas Graf Coaching with dedication and structure.
Success needs consistency
Even a small amount of intentional movement sets your body in motion. One session per week builds the foundation for visible progress. The more consistently you train the faster you will see and feel results.
Together we define your training frequency and choose the membership that suits you best. Every program is individually tailored to your goals and needs.
A session lasts 60 minutes including changing, training and stretching. Book your trial session today! I dedicate 75 minutes exclusively to your first experience.
OFFER & PRICES
Single Sessions
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Trial
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Single
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Double (price per person)
45
135
90
Subscription single
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the 5 (save CHF 50)
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the 10 (save CHF 200)
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the 20 (save CHF 450)
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the 30 (save CHF 750)
625
1'150
2'250
3'300
Subscriptions single exclusive
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up to 3x per week, 3 month
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up to 3x per week, 6 month
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up to 3x per week, 12 month
3'900
7'500
14'400
Subscription double (price for two)
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the 10 (save CHF 50)
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the 20 (save CHF 250)
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the 30 (save CHF 325)
1'750
3'350
4'750
Team and group coaching, Bootcamps
Price by agreement (depending on number of persons and location)
Brazilian Jiu-Jitsu (single or in small groups up to four people)
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Single session
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the 10 (save CHF 125)
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the 20 (save CHF 250)
125
1'125
2'250
* all prices are in CHF
LOCATION
Conscious training isn’t tied to a specific location. We train wherever you feel comfortable.
Our private gym in the heart of Zurich offers unlimited training possibilities across 200 sqm of fully equipped space In a professional environment.
If you prefer we are also happy to train at a location of your choice or arrange an outdoor session by prior agreement. Depending on the location, additional time and travel fees may apply.
IMPRESSIONS
CONTACT
By foot
Approx. 5 minutes from «Hardbrücke» station.
Public transport
Take tram no. 8 to the station «Güterbahnhof or Hardplatz».
By car
There are blue and white parking spots in the district. Tip: enter «Bullingerplatz» into your navigation system.
