IT DOESN'T GET EASIER.
YOU GET BETTER.

Mind to Muscle

The human body is a complex structure of muscles, bones, tendons, ligaments and nerves, which is controlled by our brain. It therefore stands to reason that the neuronal connections between muscle fibres and brain are essential for efficient training.

But this connection must first be found and stimulated, only then we can train consciously and the body can be strengthened and defined. Moreover, everybody is individual - and so must the training be.

Lucas Graf Coaching - Qualität vor Quantität

Quality over Quantity

A consciously trained body has numerous positive side effects: you feel younger and healthier, you please yourself and feel more comfortable and attractive. It also motivates you and increases your self-confidence.

With a high-quality training programme tailored to your individual needs, we work together to improve your body image, increase your physical and mental well-being and thus help you to achieve an improved quality of life.

Our greatest concern is that you feel better after training than before, so that you can return to your everyday life feeling satisfied and more in balance with yourself.

Whatever goal you are pursuing - improving mobility and fitness, promoting balance, reducing stress, alleviating and resolving chronic complaints, targeted muscle building or improving performance in professional sports - I look forward to tackling it with you and accompanying you on your way.

über uns

About us

Lucas Graf - Sportcoach

Sport is my passion - I have felt at home in martial arts since I was a child. The combination of precision, power, body tension, grace and speed fascinates me. I have practised everything from Judo, Karate, Kung Fu, Krav Maga, Taekwondo to MMA. In the end, however, Brazilian Jiu-Jitsu appealed to me the most. I still practice this sport with great enthusiasm.

In my early teens I also discovered my enthusiasm for professional strength and conditioning training. Through my years of experience in this field, coupled with my skills in martial arts, continuous collaboration with professional coaches and top athletes of all kinds and including various diplomas and studies of specialised literature, I have acquired a very broad training specific knowledge. I am happy to share my enthusiasm and skills with my clients.

Rebekka Fischer - Administration

I have been passionately involved in equestrian sports since I was a little girl. I don't ride in competitions anymore, but my horse still keeps me on my toes. Through Lucas, I got to know the world of professional strength and conditioning training. In the meantime, I also belong to the club of fitness friends and train as often as my schedule allows.

I support this unique and excellent training with great drive and, thanks to my many years of commercial experience, am now responsible for the administrative aspects of Lucas Graf Coaching.

angebot & preise

Success lies in rhythm

Even the smallest amount of conscious movement is good for your body. Therefore, even with one session per week, some progress can be made. For greater success, however, a certain regularity (2-3 sessions per week) and discipline are necessary. Progress also takes time. For this reason, all my programmes last 12 weeks - so progress is visible. The programmes can of course be extended at will.

A session lasts 60 minutes. When taking out a subscription, the first session is preceded by small talk and general assessment in order to get to know each other. Therefore, the first session will last approx. 75 minutes.

OFFER & PRICES

Separate Sessions

Single coaching
Double coaching (price per person)

115

Subscription

the 5 - 1 x per week

saved CHF 50.00

525

the 10 - 1 x per week

saved CHF 70.00

980

the 20 - 2 x per week

saved CHF 400.00

1900

the 30 - 3 x per week

saved CHF 660.00

2790

Team and group coaching

Price on request (depending on number of persons and location)

* all prices are in CHF

Each subscription is individually tailored to you and your needs and has a duration of 12 weeks. All sessions must be completed within this time frame. In the event of time bottlenecks (e.g. holidays, absences), missed sessions can be made up during the remaining time period. A postponement is also possible by arrangement.

LOCATION

We train where you feel comfortable

Conscious training is not location-bound - it works everywhere. Our own studio in the heart of Zurich offers unlimited training possibilities on an area of over 120 sqm.

However, we are also happy to train at a location of your choice or arrange an outdoor training session by prior arrangement. Depending on the suitability of the location time and travel allowance may be added.

location